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What can I do for you

For training in the current language is a process aimed at improving exercise of certain skills and capabilities, in order to increase their performance and thus achieve the goal, be it aesthetic or "therapeutic."

Therefore the construction of a training program should be made taking into account several aspects: psychological, anatomical, nutritional, physiological and pathological conditions and can not be made for improvisation, and in empirical form.

Considering these aspects, will plan your work carefully through the rational use of more powerful "medicine" that nature has made available to man: the drug movement, organized and determined to measure for you.

• when a program is tailor-made, this aspect makes it extremely effective,
  
• if there will be need, we will recommend the most appropriate power to get the best results in conjunction with the workout program
  
• will work at your side during the sessions together, suggesting the best strategies to optimize work and accelerate the achievement of the objectives,
• will continually stimulate awareness and optimal implementation of the gesture to enhance the effects,
• I will look at regular intervals results, on which I will be able to stimulate new workout plan.

The attention to detail, maintaining the right level of motivation and optimal management of time, distinguish the session performed with a personal trainer rather than alone.
Until recently, the Personal Trainer was a luxury that only celebrities could afford, today the choice to be followed by a professional is it elitist, but only conditioned by the desire to do careful work, able to take you to express your true potential.

© Copyright 2007 Maicol Masuzzo. All rights reserved.

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Who is the Personal Trainer

The Personal Trainer is the professional well-being 360 °, is a graduate in physical education that combines the technical background in continuing education, knowledge of psychology and behavioral elements communication to establish professional relationships lasting motivating and rewarding.

Thanks to a preliminary interview and to the objective assessments and specific from detecting your state of fitness and physical efficiency, I will be able to define and then you get objectives in relation to your needs and any malfunction or disease.
But I will also be a guide, a counselor, a friend.
With me you will find motivation and fun.

Today, "leisure" is a real status symbol, you will train together guarantee optimized q uello you've decided to dedicate to your fitness , taking all effective exercises designed by for you.

© Copyright 2007 Maicol Masuzzo. All rights reserved.

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our way toward the goal

train together means to individualize the activities that you play, so thanks to the specific steps I will have the chance to know you better and understand your needs (weight loss, increased muscle strength and tropism, search general welfare, Prestatie improvement, prevention of, preparedness for sport, to an intervention or post-operative functional recovery)

Here are the highlights of our journey:

1. identifying your needs and your story and the next Remote
2. analysis of the initial situation (Test)
3. goal setting short, medium and long term
4. specifying the means and strategies to achieve
5. activity prorate that
6. check the results

Anamnesis:
is to collect objective data about your person.
During our first meeting in addition to the collection of data, by asking specific questions, I will have a complete picture about your lifestyle, your nutrition, your athletic history and trauma, and on any matter which could affect our work together .

tests
is a tool for objective assessment of your capabilities, and your form when you run, are therefore a powerful tool that will allow us to understand the situation, and repeating the same conditions after a period of time, the results obtained.
There are various types depending on individual needs.
About the time of administration, I will arrange the most appropriate.

• In general we have a battery of tests to assess your form and your physical efficiency baseline (excluding the exercise then incompatibility physical) also assessing your body composition.

• If your needs or ambitions are the loss of body fat, increasing muscle mass or at least achieve a healthy weight

- We will review your coposizione body (hence the BMI, the ratio of FAT / lean body mass, ideal weight, circumferences, your metabolism BASE-RMR-).
- without forgetting, however, other essential

• If your ambitions are referred to the athletic performance

- We will, however, body composition
- We will then test specific sport (on ergometer, run up, the gear)

• If your needs are rather than functional (exercise pre-and post-operation) will require specific testing in this regard.

The definition of objectives and means and strategies
Your information has been collected, as far as I can for you will plan the most appropriate physical activity to meet the objective, defining strategies and means to achieve them.

The execution of the program together
Now we can start our next program side during the entire lesson will follow in a vigilant training, suggesting the best ways to optimize the work and accelerate the achievement of the objectives, correct any bad performances and will carefully monitor the training load, the number of sets and repetitions are adequate, continuous stimulation on a conscious implementation of the act ... only then can there be non-trivial learning and training!

The verification of the results
at intervals to evaluate the pre-improvements, to meet them will ensure you always extremely stimulating workout.

Copyright 2007 Maicol Masuzzo. All rights reserved.