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Swimming

I wanted to start the section devoted to topics, intentionally with an article on swimming and its implications on the personality, because even today speak of the movement and its expressions imply a vision of man as machine instead of losing sight of the integration body - mind, a holistic view almost universally accepted, but maybe sometimes not well understood.

Mind and body affect each other!

The mind affects the body (somatic): A typical when we have before us an important event, We acknowledge a strong sense of vomiting or headache, in this case the condition of anxiety and discomfort is transmitted to the soma.

The body affects the mind is scientific evidence of adequate motor activity improves blood circulation in the brain, increasing memory performance and attentional and encouraging the raising of mood through the release of endorphins and serotonin.

Personality, as a way of being and acting of the individual is the result of the interaction between

• biological components of genetic and hereditary
• and socio - cultutali (environment)

at first we can not act directly, but the second one ..

In personality, are distinguishable in four areas:

1. a. cognitive
2. a. affective-emotional
3. a. Social
4. a. organic

introduce a concept, " intelligence of the species seen as an asset in this budget in all of us from birth.

consider it as a bag full of information gathered by our ancestors and come down to us, and think about it, that it is impossible to have received from our ancestors only a very small limited inheritance color of eyes, that hair or skin, no psychic, knowledge, invitations, bans the result of experiences.

In other words, it is as if there were transmitted over the physical features also ancestral phobias (environmental and relational) unconscious, which will represent the main deterrent to report if activated to their highest levels, but recovered and sublimated through play, movement, discovery, enhance the image of "if", improving the lives of the report and then personality.

In conclusion sublimating environmental phobias through movement in a natural environment (highly exciting) will be solved automatically relational those related to them.

Among the environmental phobias, what interests us now is the "fear of deep waters" (unconscious), which like the other if properly sublimated image makes a significant return of "if" in a positive way , summarized in these points, the benefit of the areas of personality:

• be developed in the cognitive processes of perception and the ability to solve problems.
• area will develop the social skills of cooperation and compliance.
• in the affective emotional, develop perseverance, initiative, security and confidence.

why swimming is not just mere buoyancy and propulsion, but first is to have integrated aspects of mental and motor aspects, gaining in return the image and personality.

© Copyright 2007

Maicol Masuzzo. All rights reserved.

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Weight loss and personality development. Effects associated with each individualized low-calorie diet and physical activity.

Here's why common attitudes such as the simple calorie restriction or physical activity alone does not often lead to the achievement of weight loss.

Numerous studies have shown that these two attitudes, individually not sufficient to guarantee weight loss, but they also emphasized that an individualized exercise program, coupled with calorie restriction significantly enhanced process of weight loss.

The energy balance must take into account the relationship between income and expenditure, as on a scale does not move the needle on the two plates where there is the same weight, body mass does not change if the contribution Energy (Kcal taken) equals energy expenditure.

The latter consists of:

• basal metabolism
• Fitness
• specific dynamic action of food (DSA)

need to be clear on one point as of now, the goal is weight loss but is even more important it is damaging the stored fat (FM) while preserving those of lean body mass (FFM), this is possible by combining :

• Reducing calorie intake by no more than the daily requirement from 500 to 1000 kcal / day to
• Fitness individualized whereby the metabolically active tissue (muscle) remains intact.
  

The caloric restriction alone is not sufficient to ensure a stable and lasting weight loss because it is difficult to maintain over time, but also unable to modify certain metabolic aspects, because after a certain period of time the sense of hunger is so strong that all the weight lost will be regained.

To better understand consider the "theory of balance" that defines for each subject's body mass and relative fat mass; if there is a deviation between these two parameters, the body will do anything to redress the balance by stimulating the feeling of hunger.

More precisely, everything happens at the hypothalamic level where low values \u200b\u200bof plasma leptin (a substance released by fat cells) is perceived as a reduction in fat mass, and diversion of PDE and subsequent feeling of hunger.

Caloric restriction alone has no effect on PDE (indeed).
Many medicines as well as adequate physical activity, moving instead to a PDE body mass and less fat, which is why the association low-calorie diet / exercise individualized guarantee the best results.

summarize the benefits of physical activity individualized associated with caloric restriction for weight loss

• Increase your daily caloric expenditure
• facilitates the mobilization of lipids from adipose tissue and their use
• Increase loss of body fat while preserving muscle mass
• The preservation of muscle mass counteracts the reduction in metabolic rate that normally accompanies a reduction in caloric intake
• obviates resort to a more severe food restriction
• represents an essential element of health.

© Copyright 2007 Maicol Masuzzo. All rights reserved.

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individualized

Any are your needs, whatever your goal, start analyzing the situation and assessing your capabilities, I'll create a training program tailored for you taking into account of dysfunction or disease.
Here are some examples of individual programs:

"Restarting" after a period of inactivity.
If you decide to start moving, do it in an appropriate way, you'll enjoy all the effectiveness of directed movement, without wasting time and safely.

Training appearance: weight loss, increased muscle tone and postural balance.
start moving without being clear as it can make you lose time on your schedule .. build together a specific program, sustainable and appropriate, perhaps to associate the dietary advice.

muscle hypertrophy and integration.
Specific program for increasing muscle mass.


obesity, hypertension, diabetes, osteoporosis, cellulite.
This is a program specifically tailored to the disease in question, its degree of poignancy and its chronicity, to improve your quality of life and your physical fitness .

Preparation for surgery and subsequent rehabilitation of lower limb function post-rehabilitation.
Interventions such as the reconstruction of the ACL (rather common in sports) have better results in terms of functional recovery post-operatively if there was a specific upstream preparatory work.


Prevention and treatment of back pain and disorders related to aging.
A program targeted against the back pain can alleviate symptoms and prevenirnee recurrence.
Today strikes indiscriminately, young and old, physically active and sedentary subjects, then the best strategy to follow will be to prevent the first attack by the movement, but if However it occurs, learn to manage and relieve pain through specific exercises, awareness and of stretching.

Functional rehabilitation in the problems of the shoulder, knee and ankle.

Specific preparation in the cycling road and MTB.
Through direct experience and scientific knowledges, will plan your training program to improve your performance.


Preparation for winter sports.
program specifically for the preparation for winter snow, with order to prevent injury and improve your overall strength , so you can enjoy the day in the mountains freely.


the swimming lessons.
lessons for individualized needs:

• acquatic / start for children and adults
• to refine the technique and Sharpening of performance in the most experienced.
• megliorare for physical efficiency in individuals with disabilities
  

© Copyright 2007 Maicol Masuzzo. All rights reserved.

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In common parlance the term "diet" is often abused and intended to act as a diet dimegrimento .. this is not entirely correct. This term comes from the greek
diaita signigica that "content, rules of life" means a discovery hygienically correct diet (balanced and rational). The main objectives
supply can be summarized in these points:

• Provide ENERGY: for life processes
• plastic function: the growth or the continuous cell renewal
• function: data from the vitamins and minerals
• provide water

Therefore, adequate food for quantity and quality will meet those objectives, while in the opposite case it will highlight cases of malnutrition (obesity and related conditions hyperspace. Weight loss and reduced resistance to disease in the IP.), will not be forgotten and psycho social aspects that a good relationship with food can give. Q

uindi considering your current eating habits, I'll teach you to eat better for your needs (reduction, maintenance or weight gain), which is essential because a physical activity program to be effective, rewarding and lasting results over time .

© Copyright 2007 Maicol Masuzzo. All rights reserved.

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Test

A schedule of training that you respect always begins with an analysis of the situation, tests in this view are the indispensable tools of objective evaluation before - during - after

UTILITIES 'text in the training process:

· allows the analysis of the situation (is a "snapshot" of the state of initial state)
The results of this first analysis are useful for the design and plan a training program appropriate

· allows the control of the results and then draw up a new workout program, to give new stimuli and always avoid static adaptation to earlier.

BODY COMPOSITION.

With this test due to the finding of skinfolds and the measurement of some circles, it will be possible to obtain accurate data regarding your body composition and then to know the values \u200b\u200bof fat-free mass (FFM), fat mass (FM) , its pounds, the regional distribution of adipose tissue, BMI, your ideal weight. In addition, by entering values \u200b\u200bsuch as weight, height, age, resting heart rate will be possible to estimate the workout your heart rate and your resting metabolism.

TEST OF STRENGTH.

Test which helps to determine the different muscle groups and then the load limit the load to be used in workout sessions, so that it attracts the musculoskeletal system to the best of your potential.

AEROBIC TEST.

Thanks to this test to run or cocloergometro we estimate the state of your general condition, the maximum oxygen uptake (VO2max) of your heart rate workout. Useful aspects to draw up a program for lipolytic goals, fitness or Prestatie.

TEST FOR THE SPEED AND SPEED

addition to the speed-strength is also evaluated the ability to accelerate

stroke on 30 and 60 meters

Race on 300 meters (speed endurance)

MOBILITY TEST 'ARTICLE.

tend to detect the range of motion (ROM) of the various joints, inquiring whether dysfunction of the structures associated with the articulation same (anatomical barriers, elastic)

help to define the need for a program of stretching, in order to improve ROM, but also the exchange between the tissues.

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counseling training nutritional counseling

often see people who train in a grueling, often as their ability to meet its target is impaired on the adequacy of the training program conducted.

• "I'll be doing the right thing for me ..?
• "now is the time that I train, what progress I have made ..? and above all, I made them ..? "
• " I could do more ..? "

These are just some of the questions we ask when you do not have a clear idea about planning training, the objective to be achieved, how and how quickly you can achieve it.

PLANNING , understood as the organization and analysis of training process, the essential prerequisite to making an effective workout program, because:

• based individual data and objective starting
• considers the unique aspects of the training of science (physiology, biochemistry, anatomy, biomechanics ..)
• evaluate the results obtained from testing, to give new stimuli always

Ultimately, it is logical to make sense of the work to be done (for the construction of a property shall be developed and followed a project, in their own work processes with a plain business objectives and strategies ...) that to ensure that the resources invested lead us in a controlled manner, to the best result achievable.

You can practice any day or for years, but are you sure you express your true potential ...?

© Copyright 2007 Maicol Masuzzo. All rights reserved.