In common parlance the term "diet" is often abused and intended to act as a diet dimegrimento .. this is not entirely correct. This term comes from the greek
diaita signigica that "content, rules of life" means a discovery hygienically correct diet (balanced and rational). The main objectives
supply can be summarized in these points:
- Provide ENERGY: for life processes
- plastic function: the growth or the continuous cell renewal
- function: data from the vitamins and minerals
- provide water
Therefore, adequate food for quantity and quality will meet those objectives, while in the opposite case it will highlight cases of malnutrition (obesity and related conditions hyperspace. Weight loss and reduced resistance to disease in the IP.), will not be forgotten and psycho social aspects that a good relationship with food can give. Q
uindi considering your current eating habits, I'll teach you to eat better for your needs (reduction, maintenance or weight gain), which is essential because a physical activity program to be effective, rewarding and lasting results over time .
© Copyright 2007 Maicol Masuzzo. All rights reserved.
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