UTILITIES 'text in the training process:
· allows the analysis of the situation (is a "snapshot" of the state of initial state)
The results of this first analysis are useful for the design and plan a training program appropriate
· allows the control of the results and then draw up a new workout program, to give new stimuli and always avoid static adaptation to earlier.
With this test due to the finding of skinfolds and the measurement of some circles, it will be possible to obtain accurate data regarding your body composition and then to know the values \u200b\u200bof fat-free mass (FFM), fat mass (FM) , its pounds, the regional distribution of adipose tissue, BMI, your ideal weight. In addition, by entering values \u200b\u200bsuch as weight, height, age, resting heart rate will be possible to estimate the workout your heart rate and your resting metabolism.
TEST OF STRENGTH.
Test which helps to determine the different muscle groups and then the load limit the load to be used in workout sessions, so that it attracts the musculoskeletal system to the best of your potential.
AEROBIC TEST.
Thanks to this test to run or cocloergometro we estimate the state of your general condition, the maximum oxygen uptake (VO2max) of your heart rate workout. Useful aspects to draw up a program for lipolytic goals, fitness or Prestatie.
TEST FOR THE SPEED AND SPEED
addition to the speed-strength is also evaluated the ability to accelerate
stroke on 30 and 60 meters
Race on
MOBILITY TEST 'ARTICLE.
tend to detect the range of motion (ROM) of the various joints, inquiring whether dysfunction of the structures associated with the articulation same (anatomical barriers, elastic)
help to define the need for a program of stretching, in order to improve ROM, but also the exchange between the tissues.
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