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Swimming

I wanted to start the section devoted to topics, intentionally with an article on swimming and its implications on the personality, because even today speak of the movement and its expressions imply a vision of man as machine instead of losing sight of the integration body - mind, a holistic view almost universally accepted, but maybe sometimes not well understood.

Mind and body affect each other!

The mind affects the body (somatic): A typical when we have before us an important event, We acknowledge a strong sense of vomiting or headache, in this case the condition of anxiety and discomfort is transmitted to the soma.

The body affects the mind is scientific evidence of adequate motor activity improves blood circulation in the brain, increasing memory performance and attentional and encouraging the raising of mood through the release of endorphins and serotonin.

Personality, as a way of being and acting of the individual is the result of the interaction between

• biological components of genetic and hereditary
• and socio - cultutali (environment)

at first we can not act directly, but the second one ..

In personality, are distinguishable in four areas:

1. a. cognitive
2. a. affective-emotional
3. a. Social
4. a. organic

introduce a concept, " intelligence of the species seen as an asset in this budget in all of us from birth.

consider it as a bag full of information gathered by our ancestors and come down to us, and think about it, that it is impossible to have received from our ancestors only a very small limited inheritance color of eyes, that hair or skin, no psychic, knowledge, invitations, bans the result of experiences.

In other words, it is as if there were transmitted over the physical features also ancestral phobias (environmental and relational) unconscious, which will represent the main deterrent to report if activated to their highest levels, but recovered and sublimated through play, movement, discovery, enhance the image of "if", improving the lives of the report and then personality.

In conclusion sublimating environmental phobias through movement in a natural environment (highly exciting) will be solved automatically relational those related to them.

Among the environmental phobias, what interests us now is the "fear of deep waters" (unconscious), which like the other if properly sublimated image makes a significant return of "if" in a positive way , summarized in these points, the benefit of the areas of personality:

• be developed in the cognitive processes of perception and the ability to solve problems.
• area will develop the social skills of cooperation and compliance.
• in the affective emotional, develop perseverance, initiative, security and confidence.

why swimming is not just mere buoyancy and propulsion, but first is to have integrated aspects of mental and motor aspects, gaining in return the image and personality.

© Copyright 2007

Maicol Masuzzo. All rights reserved.