Gum Pain From Bone Spur

Positive effects of physical activity on the locomotor apparatus in adult and elderly.

effects on the muscle.

Scientific studies have shown that regular exercise produces changes in microscopic and macroscopic structure and muscle function.

weight training increases the force from the first week, then continues to increase more slowly until about 12 weeks if the criteria of progressive intensity are correct.

The mechanisms of this increase differs over time.

In general terms, the increase in muscle mass depends dall'ipertofia of myofibrils, which are stimulated by specific training, a much greater extent than a generic aerobic workout.

The increase in muscle strength, is explained largely by the increase in muscle mass and strength (the latter understood as the ability to prolong muscle strain in time, before the accumulation of catabolites posters muscle fatigue ).

Physical activity then acts first, countering the decrease in muscle mass (sarcopenia) typical advancing age, and producing Instead hypertrophy of muscle fibers.

The results of clinical studies relating to training aimed at strength training in adults and the elderly, show an increase in mass of strength and resistance muscle fatigue, these aspects have a positive impact on muscle power.

Physical activity (AF) and joint pathology (PA).

The PA include degenerative diseases such as osteoarthritis, rheumatoid arthritis and inflammatory as it is characterized by pain and limitation of movement.

Until a few years ago it was assumed that the joints affected by inflammatory or degenerative diseases should be kept aside to reduce the wear and tear, so it was not recommended for any form of movement.

In fact, the immobility results in a greater reduction in bone mass and the muscle, a more rapid loss of strength, flexibility and balance.

We now know that regular exercise has positive effects on pain and flexibility, so experts advise not to those in acute phase of activity focused practice.

AF and arthritis.

Osteoarthritis is a chronic joint disease characterized by degenerative lesions of articular cartilage.

The high-impact sports activities (which include jumps or other significant joint overload) can predispose to arthritis localized, while the impact of regular physical activity to prevent low to moderate osteoarthritis: the mobilization of the fact favors the tropism.

Physical activity indicated in arthritis at the state, is supported by low-impact aerobic exercises for mobility and mild strength training.

approach Specifically it will bind to an optimal functional recovery, rehabilitation and proprioceptive balance, ergonomic education.

AF and back pain (LBP) . The back pain

take different names depending on the location, frequency prevails as back pain, followed by cervicoalgia, but the pain may radiate to the limbs and give rise to paintings of sciatica, cruralgia, cervicobrachialgia.

is a disorder that recognizes a part of many risk factors inherent in the subject, such as joint disease, age, female sex, family history, aspects psychological (chronic forms) and other extrinsic risk factors such as overloading of the column (work or sport) and lifestyle (sedentary lifestyle, poor posture ...).

During the acute phase are given manipulation, physiotherapy, posture, exercises and pain relief if necessary, medication.

During the state, and preventing relapses, clinical studies show the importance of physical activity a regular and specific low impact, balance and proprioceptive re-education, education ergonomics of the gesture.