Prostate Tattoo Survivor

The principles of training.

The main objective of training is to induce biological adaptations that improve performance. The adaptations to occur, however, following very specific and targeted programs, differentiated with regard to frequency and length of sessions and type of training (strength, speed, endurance, hypertrophy ..).

overload principle

to induce an improvement of a particular activity, you must apply the principle of overuse.

fact practicing a form of physical activity from a intensity level higher than normal, leads to biological changes typical of the workout process to which an improvement Prestatie.

The difficult part in setting a training program is to define an appropriate case mix frequency, intensity and load workout duration in relation to achieving the objective.

The concept of customization of training and then the progression of the workload is applied to the top athletes, sedentary subjects, the disabled and even heart patients who need to "put back into operation."

principle of specificity

The concept of specificity refers to the fact that training induces specific physiological and metabolic changes related to the type of overhead imposed. A specific type of work, such as strength training and power, due to physiological and metabolic changes related to this type of training, while an aerobic type work would lead to an improvement in cardiovascular function characteristic resistance tests.

The benefits of the two forms of training are not one another, but remain specific.

The principle of specificity applies also to the various sporting disciplines.

principle of individual differences.

There are many factors at the individual level may differentiate the effect of training. One of these is the level of aerobic capacity (ie a good capacity of resistance). Achieved this first step, as I said before about the "overload principle" is well known that effects of training them g are optimized if the workload is set on individual athletic ability and on a specific objective .

principle of reversibility

for "training" means a set of stimuli that tend to result in workout ' body those changes through which the physical performance can improve. For "disallenamento" means the loss of adaptations produced by exercise, usually resulting in the suspension of your training. This condition occurs fairly rapidly from the moment you stop to follow a program allemnante. After only 1 or 2 weeks disallenamento aspect involves the metabolic capabilities Prestatie and then, after a few months before any change induced by eventually disappear.

is interesting to note that even for well-trained athletes, the effects of years of training are transient and reversible.

Take training to become an integral part of your lifestyle, this is the secret to stay healthy for a long time!