Any are your needs, whatever your goal, start analyzing the situation and assessing your capabilities, I'll create a training program tailored for you taking into account of dysfunction or disease.
Here are some examples of individual programs:
"Restarting" after a period of inactivity.
If you decide to start moving, do it in an appropriate way, you'll enjoy all the effectiveness of directed movement, without wasting time and safely.
Training appearance: weight loss, increased muscle tone and postural balance.
start moving without being clear as it can make you lose time on your schedule .. build together a specific program, sustainable and appropriate, perhaps to associate the dietary advice.
muscle hypertrophy and integration.
Specific program for increasing muscle mass.
obesity, hypertension, diabetes, osteoporosis, cellulite.
This is a program specifically tailored to the disease in question, its degree of poignancy and its chronicity, to improve your quality of life and your physical fitness .
Preparation for surgery and subsequent rehabilitation of lower limb function post-rehabilitation.
Interventions such as the reconstruction of the ACL (rather common in sports) have better results in terms of functional recovery post-operatively if there was a specific upstream preparatory work.
Prevention and treatment of back pain and disorders related to aging.
A program targeted against the back pain can alleviate symptoms and prevenirnee recurrence.
Today strikes indiscriminately, young and old, physically active and sedentary subjects, then the best strategy to follow will be to prevent the first attack by the movement, but if However it occurs, learn to manage and relieve pain through specific exercises, awareness and of stretching.
Functional rehabilitation in the problems of the shoulder, knee and ankle.
Specific preparation in the cycling road and MTB.
Through direct experience and scientific knowledges, will plan your training program to improve your performance.
Preparation for winter sports.
program specifically for the preparation for winter snow, with order to prevent injury and improve your overall strength , so you can enjoy the day in the mountains freely.
the swimming lessons.
lessons for individualized needs:
Here are some examples of individual programs:
"Restarting" after a period of inactivity.
If you decide to start moving, do it in an appropriate way, you'll enjoy all the effectiveness of directed movement, without wasting time and safely.
Training appearance: weight loss, increased muscle tone and postural balance.
start moving without being clear as it can make you lose time on your schedule .. build together a specific program, sustainable and appropriate, perhaps to associate the dietary advice.
muscle hypertrophy and integration.
Specific program for increasing muscle mass.
obesity, hypertension, diabetes, osteoporosis, cellulite.
This is a program specifically tailored to the disease in question, its degree of poignancy and its chronicity, to improve your quality of life and your physical fitness .
Preparation for surgery and subsequent rehabilitation of lower limb function post-rehabilitation.
Interventions such as the reconstruction of the ACL (rather common in sports) have better results in terms of functional recovery post-operatively if there was a specific upstream preparatory work.
Prevention and treatment of back pain and disorders related to aging.
A program targeted against the back pain can alleviate symptoms and prevenirnee recurrence.
Today strikes indiscriminately, young and old, physically active and sedentary subjects, then the best strategy to follow will be to prevent the first attack by the movement, but if However it occurs, learn to manage and relieve pain through specific exercises, awareness and of stretching.
Functional rehabilitation in the problems of the shoulder, knee and ankle.
Specific preparation in the cycling road and MTB.
Through direct experience and scientific knowledges, will plan your training program to improve your performance.
Preparation for winter sports.
program specifically for the preparation for winter snow, with order to prevent injury and improve your overall strength , so you can enjoy the day in the mountains freely.
the swimming lessons.
lessons for individualized needs:
- acquatic / start for children and adults
- to refine the technique and Sharpening of performance in the most experienced.
- megliorare for physical efficiency in individuals with disabilities
© Copyright 2007 Maicol Masuzzo. All rights reserved.
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