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our way toward the goal

train together means to individualize the activities that you play, so thanks to the specific steps I will have the chance to know you better and understand your needs (weight loss, increased muscle strength and tropism, search general welfare, Prestatie improvement, prevention of, preparedness for sport, to an intervention or post-operative functional recovery)

Here are the highlights of our journey:

1. identifying your needs and your story and the next Remote
2. analysis of the initial situation (Test)
3. goal setting short, medium and long term
4. specifying the means and strategies to achieve
5. activity prorate that
6. check the results

Anamnesis:
is to collect objective data about your person.
During our first meeting in addition to the collection of data, by asking specific questions, I will have a complete picture about your lifestyle, your nutrition, your athletic history and trauma, and on any matter which could affect our work together .

tests
is a tool for objective assessment of your capabilities, and your form when you run, are therefore a powerful tool that will allow us to understand the situation, and repeating the same conditions after a period of time, the results obtained.
There are various types depending on individual needs.
About the time of administration, I will arrange the most appropriate.

• In general we have a battery of tests to assess your form and your physical efficiency baseline (excluding the exercise then incompatibility physical) also assessing your body composition.

• If your needs or ambitions are the loss of body fat, increasing muscle mass or at least achieve a healthy weight

- We will review your coposizione body (hence the BMI, the ratio of FAT / lean body mass, ideal weight, circumferences, your metabolism BASE-RMR-).
- without forgetting, however, other essential

• If your ambitions are referred to the athletic performance

- We will, however, body composition
- We will then test specific sport (on ergometer, run up, the gear)

• If your needs are rather than functional (exercise pre-and post-operation) will require specific testing in this regard.

The definition of objectives and means and strategies
Your information has been collected, as far as I can for you will plan the most appropriate physical activity to meet the objective, defining strategies and means to achieve them.

The execution of the program together
Now we can start our next program side during the entire lesson will follow in a vigilant training, suggesting the best ways to optimize the work and accelerate the achievement of the objectives, correct any bad performances and will carefully monitor the training load, the number of sets and repetitions are adequate, continuous stimulation on a conscious implementation of the act ... only then can there be non-trivial learning and training!

The verification of the results
at intervals to evaluate the pre-improvements, to meet them will ensure you always extremely stimulating workout.

Copyright 2007 Maicol Masuzzo. All rights reserved.